7 spots
Levels I – III · 45 min
Reformer
Springs, straps, and every adjustment watched by someone paying attention.
View class timesFree intro class · Stamford, CT
Reformer · Mat · Yoga · Strength — every class with infrared light.
If this sounds familiar
Small classes. Soft light. A teacher who learns your name on visit two — and your back on visit three. You leave warmer than you walked in.
You're in the right place.
"Strength. Control. Precision. Power. — the choice is yours."
By the numbers
7
spots, max,
in every reformer class
10
spots, max,
in every mat & yoga class
30
minutes free,
first class on us
100%
of classes paired with
infrared light therapy
"Movement, as a quiet act of alignment, gratitude, and renewal."
The practice
Four practices. Infrared in every room.
Levels I – III · 45 min
Springs, straps, and every adjustment watched by someone paying attention.
View class timesAll levels · 50 min
Slow, deliberate, breath-led. The hour you didn't know your week was missing.
View class timesAll levels · 60 min
Breath-anchored. Infrared-warmed. The kind of stretch that does half the opening for you.
View class timesAll levels · 45 min
Functional, considered loading. Strong for the next forty years, not the next mirror.
View class timesThe process
Three steps to a first class that's actually yours.
Thirty minutes on the mat or reformer, on us. We'll talk about what's been hurting, and what you're hoping for.
Drop-in, ten-class pack, or unlimited. Whatever lets you show up without thinking about it.
Visit two — I learn your back. Visit ten — you walk in already warmer than you walked in last time.
Free intro · No commitment
Bring a friend, bring an injury, bring whatever shape of body you arrived in. The first class is on us.
Book my free intro